A few days ago I saw Today show’s Hoda Kotb’s quote of the day. It said-Relax, not every page has to be a masterpiece. I think this quote really speaks to the stress and pressure we (at least me) put ourselves under every day. Sometimes it can be so intense and such a powerful force that it almost handicaps our ability to be all that we are meant to be. Wouldn’t it be nice to let that go of that stress and enjoy more of our life?
We are all juggling so many things…family, jobs, life, etc.. The desire to give all we can often puts us under so much pressure that we act in ways and live our lives in ways that almost make us different people. We have this insatiable need to please and need to make others happy. We are almost socially forced to believe we have to make everyone else happy before we make ourselves happy. But wait, isn’t that backwards? Regardless of how much we love someone, how in the world can we make someone else happy if we aren’t happy? Most of the time we can’t, so let’s stop setting ourselves up to be unsuccessful and prepare ourselves for triumph by releasing the stress and pressure!
I know we are all under stress. Some days, and at some times that stress can be tremendous. So how do we release it? Great question! These are a few things I think can help: Continue reading